HOW TO MAKE SWEET POTATOES

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Saturday, October 23, 2010

Honey Chicken Pan-Fry with Lemon and Sweet Potato










Honey Chicken Pan-Fry with Lemon and Sweet Potato

A nice sweet potato recipe to try !
Sweet Potato Recipe Ingredients :
  • 1 tbsp Waitrose Organic Italian Extra Virgin Olive Oil
  • 2 organic lemons
  • 700g organic sweet potatoes, peeled and roughly diced
  • 2 cloves organic garlic, crushed
  • 4 Waitrose Organic Fresh British Free Range Chicken Breast Fillets, cubed
  • 1 tsp dried organic rosemary
  • 1 tbsp Waitrose Organic Australian Eucalyptus Honey
Sweet Potato Recipe Instructions :

1. Heat the oil in a large frying pan. Cut 1 of the lemons into thick slices and add to the pan with the sweet potatoes. Cook over a gentle heat for 15 minutes, turning occasionally, until the potatoes are browned and tender.
2. Add the garlic, chicken and rosemary to the pan, increase the heat and season. Cook for 10 minutes until the chicken is browned and thoroughly cooked, with no pink meat.
3. Squeeze the remaining lemon over the sweet potatoes and chicken, and stir in the honey. Simmer for 1-2 minutes, then serve immediately with organic broccoli...nice ! Enjoy it !
sweet-potato-coconut-casserole recipe

1 comment:

sumbdumbkid said...

Oh my goodness, this is delicious! I made the recipe exactly as directed (well, except using different brands as the brands recommended aren't available where I live) and it made a truly amazing meal. Served with a side of veggies (I made steamed collard greens, as we had no broccoli), it makes about 5 servings. Perfect for entertaining, or for lunch leftovers.

Thank you for posting this!