HOW TO MAKE SWEET POTATOES

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Saturday, October 23, 2010

Savory Sweet Potatoes recipe











Savory Sweet Potatoes recipe

Sweet Potatoes Recipe Ingredients:
  • 2 large sweet potatoes (peeled, cut into French fries, rinsed and dried)
  • 1 tablespoon rosemary (minced)
  • 1 tablespoon tarragon (minced)
  • 1 tablespoon parsley (minced)
  • 1/4 teaspoon ground cumin
  • 2 tablespoons olive oil
  • 1 teaspoon lemon juice
  • salt, to taste
  • freshly ground pepper, to taste
Sweet Potatoes Recipe Instructions:
1. Heat the oven to 350 degrees F.
2. Toss the sweet potatoes together with all other ingredients to coat.
3. Place on a sprayed baking sheet.
4. Bake the sweet potatoes for about 20-25 minutes (or until golden and crispy).
spicy-sweet-potatoes recipe

Honey Chicken Pan-Fry with Lemon and Sweet Potato










Honey Chicken Pan-Fry with Lemon and Sweet Potato

A nice sweet potato recipe to try !
Sweet Potato Recipe Ingredients :
  • 1 tbsp Waitrose Organic Italian Extra Virgin Olive Oil
  • 2 organic lemons
  • 700g organic sweet potatoes, peeled and roughly diced
  • 2 cloves organic garlic, crushed
  • 4 Waitrose Organic Fresh British Free Range Chicken Breast Fillets, cubed
  • 1 tsp dried organic rosemary
  • 1 tbsp Waitrose Organic Australian Eucalyptus Honey
Sweet Potato Recipe Instructions :

1. Heat the oil in a large frying pan. Cut 1 of the lemons into thick slices and add to the pan with the sweet potatoes. Cook over a gentle heat for 15 minutes, turning occasionally, until the potatoes are browned and tender.
2. Add the garlic, chicken and rosemary to the pan, increase the heat and season. Cook for 10 minutes until the chicken is browned and thoroughly cooked, with no pink meat.
3. Squeeze the remaining lemon over the sweet potatoes and chicken, and stir in the honey. Simmer for 1-2 minutes, then serve immediately with organic broccoli...nice ! Enjoy it !
sweet-potato-coconut-casserole recipe

Sweet potato gratin








Sweet potato gratin

A nice sweet potatoes recipe to try !

Sweet Potato Recipe Ingredients
:
*1kg/1lb 2oz sweet potatoes, peeled and sliced thinly
*2 tbsp olive oil
*3 garlic cloves, finely chopped
*½-1 red chilli (depending on variety and heat strength), chopped
*finely (or 1 tsp dried chilli flakes - not powder)
*250ml/8fl oz single cream
*salt and black pepper

Sweet Potato Recipe INSTRUCTIONS

1.In a large mixing bowl toss the sweet potato slices with the oil and all the other ingredients until the slices are well coated and the garlic and chilli well-distributed.
2.Transfer to a lightly oiled gratin dish, spreading out the slices with your fingertips, you do not have to layer the gratin piece by piece, but try to ensure that the slices are mostly lying flat.
3. Pour over any cream remaining in the bowl and trickle the remaining oil over the gratin.
4.Bake in a preheated, fairly hot oven (180C/350F/Gas 5) for 40-50 minutes until the sweet potato is completely tender and the top is browned and crispy.
5.For extra crispness you can finish under the grill for 1-2 minutes.
The sweet potatoes recipe is ready to serve...enjoy it !
apple-baked-sweet-potatoes-recipe